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Afbeelding kan het volgende bevatten: eten","captions":[{"caption":"Plaatpizza rode biet, rode ui, appel & brie\n.\nRol een @tantefannydegen spelt pizza bodem uit. Smeer daar 75gr zuivelspread light op. Beleg met plakken rode biet en plakjes appel. Betrooi met tijm, peper en ietsiepietsie zout. Verdeel de rode ui ringen en 100gr brie erover. Handje (wal-) noten erop. 1 el appelstroop opkloppen met 0.5 el heet water zodat het mooi vloeibaar wordt. Drizzle ook over de plaatpizza. Zet 15 min in de oven. Smullen maar. 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Ben benieuwd \ud83e\udd29\n.\n.\n.\n#keuzemenugewoongezond #schijfvanvijf #BGN #gewichtsconsulent #eetenleefstijlcoach #eetengeniet #feestjeopjebord #afvallenenlekkereten #BGN #afvallenuden #gewichtsconsulentuden #uden #gezondevoeding"}],"height":1350,"width":1080,"is_video":false,"owner_id":"3916696791","owner_name":"keuzemenu_gewoongezond","taken_at_timestamp":1583325129,"thumbnail_src":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.180.1440.1440a\/s640x640\/88316186_581339655796634_2597281813335435875_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=hHwoRtqX0XwAX-9YK4k&oh=4f81f2e878fe1c8f9b9225beb72f359e&oe=5EA0975B","thumbnail_resources":[{"src":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s150x150\/88316186_581339655796634_2597281813335435875_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=hHwoRtqX0XwAX-9YK4k&oh=0da73390646c6e413b4f6aa3b89203e9&oe=5EA10792","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s240x240\/88316186_581339655796634_2597281813335435875_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=hHwoRtqX0XwAX-9YK4k&oh=7fb049c93be6c3915b874d954d2b4b03&oe=5EA4305C","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s320x320\/88316186_581339655796634_2597281813335435875_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=hHwoRtqX0XwAX-9YK4k&oh=8d11cabba09a2430ec1e83cd7a4a7b12&oe=5EA3D762","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s480x480\/88316186_581339655796634_2597281813335435875_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=hHwoRtqX0XwAX-9YK4k&oh=ce703b55538d2ef72f527eb106587201&oe=5EA379BC","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.180.1440.1440a\/s640x640\/88316186_581339655796634_2597281813335435875_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=hHwoRtqX0XwAX-9YK4k&oh=4f81f2e878fe1c8f9b9225beb72f359e&oe=5EA0975B","config_width":640,"config_height":640}]},{"id":"2253249627889270321","shortcode":"B9FJpksnv4x","display_url":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/87587832_139734310610146_1695840540828389038_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=M13q-QZRBBsAX_oUpvJ&oh=9695c972ba8c7313c57e2e8ca57978cd&oe=5EA40534","liked_by":9,"comment_count":1,"accessibility_caption":"Photo by Keuzemenu Gewoon Gezond on February 27, 2020. 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Afbeelding kan het volgende bevatten: eten","captions":[{"caption":"Als ik wat meer tijd heb om mijn ontbijt te maken, vind ik dit wel heel lekker: havermoutpannenkoekjes! \ud83d\ude0b\nHavermout, beetje lijnzaad, halfvolle melk en een ei. That's it! Even mixen met de staafmixer en bakken in wat vloeibare boter. 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Afbeelding kan het volgende bevatten: eten","captions":[{"caption":"Alles draait in het leven om balans.\ud83d\ude4f Zo ook je eetpatroon. E\u00e9n bitterbal of een wijntje is niet slecht voor je, maar je moet er niet teveel van nemen. Veel speciale di\u00ebten zijn eenzijdig, en dat bieden ze aan als \u2018gezond\u2019. Als je logisch nadenkt kan dit niet kloppen. .\nOns lichaam heeft een grote behoefte aan eiwitten, vetten, vezels, koolhydraten, vitamines en mineralen. Maar dan wel in de juiste balans. All\u00e9\u00e9n koolhydraten of vetten schrappen, of veel te weinig eten, heeft helemaal geen nut. Eet volgens de Schijf van Vijf en beweeg voldoende, dan gaat het afvallen w\u00e9l lukken.\ud83d\udcaa Als BGN Gewichtsconsulent kan ik je hierbij begeleiden.\n#BGN #gewichtsconsulent #eetenleefstijlcoach #eetengeniet #gezondafvallen #afvallen #eetcoach #gewichtsverlies"}],"height":1080,"width":1080,"is_video":false,"owner_id":"3916696791","owner_name":"keuzemenu_gewoongezond","taken_at_timestamp":1582577451,"thumbnail_src":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/87618222_531277950846385_90047675015763985_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=c6i-WoN-g-kAX_eE-tY&oh=fb05f45c0db4d028ed8a7ba7eccc321a&oe=5EAB6607","thumbnail_resources":[{"src":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/87618222_531277950846385_90047675015763985_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=c6i-WoN-g-kAX_eE-tY&oh=aff34003de46c282dc356974c12415aa&oe=5EB0A24C","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/87618222_531277950846385_90047675015763985_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=c6i-WoN-g-kAX_eE-tY&oh=496354171757ccc5b5a3a0c41a1ec2d7&oe=5EA3095F","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/87618222_531277950846385_90047675015763985_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=c6i-WoN-g-kAX_eE-tY&oh=7f8ba3a58a4fae0cf1c76aff00c3dac5&oe=5EA2204E","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/87618222_531277950846385_90047675015763985_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=c6i-WoN-g-kAX_eE-tY&oh=f570ece9fa15724b7a1316f0a99bce74&oe=5EA0C3D2","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/87618222_531277950846385_90047675015763985_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=c6i-WoN-g-kAX_eE-tY&oh=fb05f45c0db4d028ed8a7ba7eccc321a&oe=5EAB6607","config_width":640,"config_height":640}]},{"id":"2248539305755968930","shortcode":"B80apXXFoWi","display_url":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/84606647_2329053580725726_5111966081371260410_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=AmFbZjtwI7gAX8mRK9k&oh=50bcf157f126b6b871e8d30ed9c7ec60&oe=5EB2A335","liked_by":22,"comment_count":4,"accessibility_caption":"Photo by Keuzemenu Gewoon Gezond on February 20, 2020. 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