Keuzemenu
gezonde eet- en leefstijl
Overtuiging
Wat je nu leert over een gezonde eet- en leefstijl vormt een goede, gezonde basis voor je toekomst!
Heb je een gezonde eet- en leefstijl dan ...
- zit je lekker in je vel
- heb je een gezond lichaamsgewicht
- voel je je fit
- verbetert je concentratie
- krijgt je zelfvertrouwen een boost
- en ...ga je stralen
Ik ben ervan overtuigd dat je, door stapsgewijs je eet- en leefstijl aan te passen, bovenstaande punten kan bereiken! Ik kan je daarbij helpen.
Make the choice
take the chance
see the change!
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Toch ook maar een keer deze hippe (ijs-)koffie uitgeprobeerd...\nVolgende keer alleen niet met een eetlepel afmeten...erg heftige smaak \ud83d\ude02\n#dalgonacoffee #amandelmelk #oploskoffie #ijsklontjes #natuurlijkesuikersmaak #steviasweetener #keuzemenugewoongezond #afvallenenlekkereten #BGN #afvallenuden #gewichtsconsulentuden #uden #gezondevoeding"}],"height":1350,"width":1080,"is_video":false,"owner_id":"3916696791","owner_name":"keuzemenu_gewoongezond","taken_at_timestamp":1589916056,"thumbnail_src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.180.1440.1440a\/s640x640\/97321150_2999285153496836_4426654963195278511_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=108&_nc_ohc=b-V3Zt5rmgoAX9k4X0L&oh=a72ce3b14f756ed2333863925c4542ba&oe=5F0E4270","thumbnail_resources":[{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s150x150\/97321150_2999285153496836_4426654963195278511_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=108&_nc_ohc=b-V3Zt5rmgoAX9k4X0L&oh=ed33409f8c37053f690fe2e04847fd74&oe=5F11B160","config_width":150,"config_height":150},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s240x240\/97321150_2999285153496836_4426654963195278511_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=108&_nc_ohc=b-V3Zt5rmgoAX9k4X0L&oh=5d991b0fb97af444479ad1cc59e972ba&oe=5F11DDDA","config_width":240,"config_height":240},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s320x320\/97321150_2999285153496836_4426654963195278511_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=108&_nc_ohc=b-V3Zt5rmgoAX9k4X0L&oh=ad56d943650ed2654729617917c69f63&oe=5F112128","config_width":320,"config_height":320},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s480x480\/97321150_2999285153496836_4426654963195278511_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=108&_nc_ohc=b-V3Zt5rmgoAX9k4X0L&oh=8560ee3ec817a83ca1f7cae4e7b7b148&oe=5F117B61","config_width":480,"config_height":480},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.180.1440.1440a\/s640x640\/97321150_2999285153496836_4426654963195278511_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=108&_nc_ohc=b-V3Zt5rmgoAX9k4X0L&oh=a72ce3b14f756ed2333863925c4542ba&oe=5F0E4270","config_width":640,"config_height":640}]},{"id":"2301003782110881097","shortcode":"B_uzr-jjKVJ","display_url":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p1080x1080\/95633192_188014638898632_7160594782352201441_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=100&_nc_ohc=8XgyUQMTgT8AX_iNcJH&oh=b4e54764d3a723fec711855d91a05fe7&oe=5F0E5D8C","liked_by":10,"comment_count":2,"accessibility_caption":"Photo by Keuzemenu Gewoon Gezond on May 03, 2020. 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Afbeelding kan het volgende bevatten: eten","captions":[{"caption":"En nog een variant van de pizza.\nMet een speciale pizzaplaat op de bbq gebakken. Dat geeft een krokante bodem.\nDeze is met tonijn ( en ook zelfgemaakte tomatensaus met knoflook en basilicum, gegrilde courgette, gegrilde paprika, rode ui, kappertjes, olijven, oregano & geraspte 30+ kaas). Op een bodem van @magionipizza courgette.\n.\n.\n#keuzemenugewoongezond #schijfvanvijf #BGN #gewichtsconsulent #eetenleefstijlcoach #eetengeniet #feestjeopjebord #afvallenenlekkereten #BGN #afvallenuden #gewichtsconsulentuden #uden #gezondevoeding #pizza #etenindetuin"}],"height":1080,"width":1080,"is_video":false,"owner_id":"3916696791","owner_name":"keuzemenu_gewoongezond","taken_at_timestamp":1587575178,"thumbnail_src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/93806560_2935536566566509_3406281649499943960_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=109&_nc_ohc=Cz-D1HZHXwIAX82vAPH&oh=a4680914465fdc455449c7ed3802e3e3&oe=5F10DC8B","thumbnail_resources":[{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/93806560_2935536566566509_3406281649499943960_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=109&_nc_ohc=Cz-D1HZHXwIAX82vAPH&oh=7f8d0a3e8587f765f10e9dd22628dbda&oe=5F0E6B10","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/93806560_2935536566566509_3406281649499943960_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=109&_nc_ohc=Cz-D1HZHXwIAX82vAPH&oh=b3dc74b7e56a95fc4a9966373507b13d&oe=5F0E080A","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/93806560_2935536566566509_3406281649499943960_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=109&_nc_ohc=Cz-D1HZHXwIAX82vAPH&oh=90b0598e294269a9ac2613a6140d2444&oe=5F10CC78","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/93806560_2935536566566509_3406281649499943960_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=109&_nc_ohc=Cz-D1HZHXwIAX82vAPH&oh=677aa0a7a0ef7a34bc664b5f67c0b639&oe=5F0FFC31","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/93806560_2935536566566509_3406281649499943960_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=109&_nc_ohc=Cz-D1HZHXwIAX82vAPH&oh=a4680914465fdc455449c7ed3802e3e3&oe=5F10DC8B","config_width":640,"config_height":640}]},{"id":"2293053655526257256","shortcode":"B_SkCaMjbJo","display_url":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p1080x1080\/94228492_542237893102763_3542567083882157454_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=111&_nc_ohc=xmqUmL7zAoYAX-Cwcwn&oh=ed5341dd155ce777a4a3393c582156cc&oe=5F1069A3","liked_by":6,"comment_count":0,"accessibility_caption":"Photo by Keuzemenu Gewoon Gezond on April 22, 2020. Afbeelding kan het volgende bevatten: eten","captions":[{"caption":"Pizza!!\nVan de bbq! \nHeerlijk!\nDeze @magionipizza courgette is belegd met een beetje zelfgemaakte tomatensaus met basilicum en knoflook. Daarna verse pesto. Belegd met verse tomaten, zongedroogde tomaten, gegrilde courgette, gegrilde paprika, rode ui, prosciutto, buffelmozarella en oregano. Z\u00f3 lekker!!\n.\n.\n.\n\n#etenindetuin #keuzemenu #keuzemenugewoongezond #afvallenenlekkereten #BGN #afvallenuden #gewichtsconsulentuden #uden #gezondevoeding"}],"height":1350,"width":1080,"is_video":false,"owner_id":"3916696791","owner_name":"keuzemenu_gewoongezond","taken_at_timestamp":1587573318,"thumbnail_src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.180.1440.1440a\/s640x640\/94228492_542237893102763_3542567083882157454_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=111&_nc_ohc=xmqUmL7zAoYAX-Cwcwn&oh=430b7aa1b58156ea93a5999d38890fb7&oe=5F0EB232","thumbnail_resources":[{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s150x150\/94228492_542237893102763_3542567083882157454_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=111&_nc_ohc=xmqUmL7zAoYAX-Cwcwn&oh=6a66dccdd1d04cafcf8cbdcdb81c0bc6&oe=5F1148FB","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s240x240\/94228492_542237893102763_3542567083882157454_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=111&_nc_ohc=xmqUmL7zAoYAX-Cwcwn&oh=1a26de2a62d508530e0dee054f7d3a8a&oe=5F113031","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s320x320\/94228492_542237893102763_3542567083882157454_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=111&_nc_ohc=xmqUmL7zAoYAX-Cwcwn&oh=94f58757924660a8a9e15b965679fb10&oe=5F0FFB0B","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s480x480\/94228492_542237893102763_3542567083882157454_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=111&_nc_ohc=xmqUmL7zAoYAX-Cwcwn&oh=de8aabb663fdc812b1b8dfa4de2e1a7e&oe=5F0F80D1","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.180.1440.1440a\/s640x640\/94228492_542237893102763_3542567083882157454_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=111&_nc_ohc=xmqUmL7zAoYAX-Cwcwn&oh=430b7aa1b58156ea93a5999d38890fb7&oe=5F0EB232","config_width":640,"config_height":640}]},{"id":"2292884453251229543","shortcode":"B_R9kMTDidn","display_url":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/94715566_163657158294450_5592919634718220737_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=30RB6gva3UIAX-2kLaA&oh=f9bb20feefa148bf26d76f75514980bc&oe=5F0EC0AD","liked_by":9,"comment_count":0,"accessibility_caption":"Photo by Keuzemenu Gewoon Gezond on April 22, 2020. Afbeelding kan het volgende bevatten: eten","captions":[{"caption":"Lunch\n#keuzemenugewoongezond #schijfvanvijf #BGN #gewichtsconsulent #eetenleefstijlcoach #eetengeniet #feestjeopjebord #afvallenenlekkereten #BGN #afvallenuden #gewichtsconsulentuden #uden #gezondevoeding"}],"height":1080,"width":1080,"is_video":false,"owner_id":"3916696791","owner_name":"keuzemenu_gewoongezond","taken_at_timestamp":1587553148,"thumbnail_src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/94715566_163657158294450_5592919634718220737_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=30RB6gva3UIAX-2kLaA&oh=60042a3b05ae2d2267550ffd2226d3db&oe=5F104C9C","thumbnail_resources":[{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/94715566_163657158294450_5592919634718220737_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=30RB6gva3UIAX-2kLaA&oh=1e7e0ff5dbae3d85b2e51ba9e655e092&oe=5F0DF73D","config_width":150,"config_height":150},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/94715566_163657158294450_5592919634718220737_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=30RB6gva3UIAX-2kLaA&oh=40f0f63809ad3b2c38aad551633677e4&oe=5F10D4F7","config_width":240,"config_height":240},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/94715566_163657158294450_5592919634718220737_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=30RB6gva3UIAX-2kLaA&oh=e3ee1be793a69de823598e8af44bc580&oe=5F11C34D","config_width":320,"config_height":320},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/94715566_163657158294450_5592919634718220737_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=30RB6gva3UIAX-2kLaA&oh=388eb050c649e02fabf88bccc56a26ec&oe=5F100417","config_width":480,"config_height":480},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/94715566_163657158294450_5592919634718220737_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=30RB6gva3UIAX-2kLaA&oh=60042a3b05ae2d2267550ffd2226d3db&oe=5F104C9C","config_width":640,"config_height":640}]},{"id":"2290832846560709832","shortcode":"B_KrFYrDEzI","display_url":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p1080x1080\/93204124_241492440562477_7154537751903344451_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=101&_nc_ohc=wjW0iMqEItMAX97SU4g&oh=8b602b99fa221fe8ebb1e0b2ba008f8d&oe=5F100E8B","liked_by":10,"comment_count":3,"accessibility_caption":"Photo by Keuzemenu Gewoon Gezond on April 19, 2020. Afbeelding kan het volgende bevatten: eten","captions":[{"caption":"Smakelijk!\ud83c\udf1e\n.\nVoor 2 personen:\n400 gram gestoomde ( of gekookte) sperziebonen\n2 in blokjes gesneden tomaten ( of 10 cherrytomaatjes gehalveerd)\n1 lenteui in ringetjes\n1 fijngesneden (geel of oranje) paprika \n3 gekookte eieren in kwarten gesneden\n200 gr gerookte zalm\n\n75 gr zuivelspread ( light)\nOregano\nItaliaanse kruiden\nVolkoren crackers\n\nKlop een dressing van:\n1el grove mosterd\n2 el witte wijazijn\n2 el olijfolie\n1 el knoflook olijfolie \nVersgemalen peper\n1 draai versgemalen zout\n\nMeng de groenten met de dressing. Verdeel over 2 borden en garneer met de ei en zalm. Bestrooi met Italiaanse kruiden en oregano.\n\nLekker met volkoren crackers met zuivelspread ( light) gemengd met Italiaanse kruiden en oregano.\nTip: 1 el kappertjes per portie is ook erg lekker erbij!\n.\n\n#lazysunday #etenindetuin #keuzemenu #keuzemenugewoongezond #afvallenenlekkereten #BGN #afvallenuden #gewichtsconsulentuden #uden #gerooktezalm #salade"}],"height":1350,"width":1080,"is_video":false,"owner_id":"3916696791","owner_name":"keuzemenu_gewoongezond","taken_at_timestamp":1587308577,"thumbnail_src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.180.1440.1440a\/s640x640\/93204124_241492440562477_7154537751903344451_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=101&_nc_ohc=wjW0iMqEItMAX97SU4g&oh=a627a86038dd6067ef069ce179c9d575&oe=5F0E679A","thumbnail_resources":[{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s150x150\/93204124_241492440562477_7154537751903344451_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=101&_nc_ohc=wjW0iMqEItMAX97SU4g&oh=7fdc4f53432902e89360ad59a18f00ec&oe=5F10E753","config_width":150,"config_height":150},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s240x240\/93204124_241492440562477_7154537751903344451_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=101&_nc_ohc=wjW0iMqEItMAX97SU4g&oh=259ebfeb3b6d182fdc65855fecf58fad&oe=5F112B99","config_width":240,"config_height":240},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s320x320\/93204124_241492440562477_7154537751903344451_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=101&_nc_ohc=wjW0iMqEItMAX97SU4g&oh=10d2760bcedef256ba7c1695a0bcb20b&oe=5F1073A3","config_width":320,"config_height":320},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s480x480\/93204124_241492440562477_7154537751903344451_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=101&_nc_ohc=wjW0iMqEItMAX97SU4g&oh=43fd6c47ec23aa86f2a515eb9c5566ee&oe=5F11A879","config_width":480,"config_height":480},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.180.1440.1440a\/s640x640\/93204124_241492440562477_7154537751903344451_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=101&_nc_ohc=wjW0iMqEItMAX97SU4g&oh=a627a86038dd6067ef069ce179c9d575&oe=5F0E679A","config_width":640,"config_height":640}]},{"id":"2280084663262124619","shortcode":"B-kfOu7jhpL","display_url":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p1080x1080\/92322920_2842791569174209_8351268652701207329_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=101&_nc_ohc=Ad9a0Nq3zBcAX-x7zj9&oh=d8822b2becc9334bd71ae66493522a01&oe=5F119C9C","liked_by":10,"comment_count":0,"accessibility_caption":"Photo by Keuzemenu Gewoon Gezond on April 04, 2020. Afbeelding kan het volgende bevatten: nacht","captions":[{"caption":"#corona\n#coronaslachtoffers"}],"height":1350,"width":1080,"is_video":false,"owner_id":"3916696791","owner_name":"keuzemenu_gewoongezond","taken_at_timestamp":1586027294,"thumbnail_src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.180.1440.1440a\/s640x640\/92322920_2842791569174209_8351268652701207329_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=101&_nc_ohc=Ad9a0Nq3zBcAX-x7zj9&oh=5dc121fd955d25bf1cd8bff4a457f509&oe=5F0F38C0","thumbnail_resources":[{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s150x150\/92322920_2842791569174209_8351268652701207329_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=101&_nc_ohc=Ad9a0Nq3zBcAX-x7zj9&oh=28e1b56bebae4825278687bbd1a4cfdd&oe=5F112990","config_width":150,"config_height":150},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s240x240\/92322920_2842791569174209_8351268652701207329_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=101&_nc_ohc=Ad9a0Nq3zBcAX-x7zj9&oh=b11c1250a4858191f3da092ea8cd8b9b&oe=5F0F248A","config_width":240,"config_height":240},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s320x320\/92322920_2842791569174209_8351268652701207329_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=101&_nc_ohc=Ad9a0Nq3zBcAX-x7zj9&oh=8c43364a233a8cd5f9e022a8c2f8204a&oe=5F11C978","config_width":320,"config_height":320},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s480x480\/92322920_2842791569174209_8351268652701207329_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=101&_nc_ohc=Ad9a0Nq3zBcAX-x7zj9&oh=39837f373c08ae8acb58e16406093e7b&oe=5F10A531","config_width":480,"config_height":480},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.180.1440.1440a\/s640x640\/92322920_2842791569174209_8351268652701207329_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=101&_nc_ohc=Ad9a0Nq3zBcAX-x7zj9&oh=5dc121fd955d25bf1cd8bff4a457f509&oe=5F0F38C0","config_width":640,"config_height":640}]},{"id":"2269850280307517901","shortcode":"B-AIM3DDOnN","display_url":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/90090470_228728548318607_3492683937848121160_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=111&_nc_ohc=r0GdkeW0x5gAX_yxHMu&oh=5f50e821b884485864ee11928e426979&oe=5F101A5B","liked_by":18,"comment_count":2,"accessibility_caption":"Photo by Keuzemenu Gewoon Gezond on March 21, 2020. Afbeelding kan het volgende bevatten: eten","captions":[{"caption":"Plaatpizza rode biet, rode ui, appel & brie\n.\nRol een @tantefannydegen spelt pizza bodem uit. Smeer daar 75gr zuivelspread light op. Beleg met plakken rode biet en plakjes appel. Betrooi met tijm, peper en ietsiepietsie zout. Verdeel de rode ui ringen en 100gr brie erover. Handje (wal-) noten erop. 1 el appelstroop opkloppen met 0.5 el heet water zodat het mooi vloeibaar wordt. Drizzle ook over de plaatpizza. Zet 15 min in de oven. Smullen maar. Fijn weekend!\ud83d\udc8b\n.\n.\n.\n#lazyweekend #keuzemenugewoongezond #afvallenenlekkereten #BGN #afvallenuden #gewichtsconsulentuden #uden #gezondevoeding #schijfvanvijf #gewichtsconsulent #eetenleefstijlcoach #eetengeniet #feestjeopjebord"}],"height":1080,"width":1080,"is_video":false,"owner_id":"3916696791","owner_name":"keuzemenu_gewoongezond","taken_at_timestamp":1584807261,"thumbnail_src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/90090470_228728548318607_3492683937848121160_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=111&_nc_ohc=r0GdkeW0x5gAX_yxHMu&oh=3adf2050abe0c5e07efa2d57dffdf06d&oe=5F0E026E","thumbnail_resources":[{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/90090470_228728548318607_3492683937848121160_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=111&_nc_ohc=r0GdkeW0x5gAX_yxHMu&oh=c180556bbfa51f778c8f1672cb676f01&oe=5F1005CB","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/90090470_228728548318607_3492683937848121160_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=111&_nc_ohc=r0GdkeW0x5gAX_yxHMu&oh=b9f1851f42dc263ed09efabd8968b9f0&oe=5F0F4681","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/90090470_228728548318607_3492683937848121160_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=111&_nc_ohc=r0GdkeW0x5gAX_yxHMu&oh=b58f2f259ca351b096ae9121177ccda4&oe=5F0F84BB","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/90090470_228728548318607_3492683937848121160_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=111&_nc_ohc=r0GdkeW0x5gAX_yxHMu&oh=0f10474611980e61fbbba1db05d9c00d&oe=5F104261","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/90090470_228728548318607_3492683937848121160_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=111&_nc_ohc=r0GdkeW0x5gAX_yxHMu&oh=3adf2050abe0c5e07efa2d57dffdf06d&oe=5F0E026E","config_width":640,"config_height":640}]},{"id":"2268213556578481814","shortcode":"B96UDZSlfaW","display_url":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/90344126_686673508804327_1623181474629433462_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=107&_nc_ohc=hEStuqPDqiUAX88bd8A&oh=a3586883bf8a47cc106390ed76520feb&oe=5F0FA75B","liked_by":8,"comment_count":0,"accessibility_caption":"Photo by Keuzemenu Gewoon Gezond on March 19, 2020. Afbeelding kan het volgende bevatten: de tekst 'Soms moet je afstand nemen om dichter bij de oplossing te komen. OM \u04383\u0436\u04383a'","captions":[{"caption":"#omdenken #gezondblijven #gezondworden"}],"height":581,"width":1080,"is_video":false,"owner_id":"3916696791","owner_name":"keuzemenu_gewoongezond","taken_at_timestamp":1584612148,"thumbnail_src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c249.0.581.581a\/90344126_686673508804327_1623181474629433462_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=107&_nc_ohc=hEStuqPDqiUAX88bd8A&oh=e6e2d78401297f04c6576c9287d17db9&oe=5F10725A","thumbnail_resources":[{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c249.0.581.581a\/s150x150\/90344126_686673508804327_1623181474629433462_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=107&_nc_ohc=hEStuqPDqiUAX88bd8A&oh=2412696ee66d6e1592419073dc749a68&oe=5F10717C","config_width":150,"config_height":150},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c249.0.581.581a\/s240x240\/90344126_686673508804327_1623181474629433462_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=107&_nc_ohc=hEStuqPDqiUAX88bd8A&oh=48ff7ee81e296d3f86e085ac31134e2e&oe=5F0EEF32","config_width":240,"config_height":240},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c249.0.581.581a\/s320x320\/90344126_686673508804327_1623181474629433462_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=107&_nc_ohc=hEStuqPDqiUAX88bd8A&oh=44cdc3534dd277186bb25be50b2828ec&oe=5F110F8C","config_width":320,"config_height":320},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c249.0.581.581a\/s480x480\/90344126_686673508804327_1623181474629433462_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=107&_nc_ohc=hEStuqPDqiUAX88bd8A&oh=3b71e26d5feac2a53ca01541f49c80b9&oe=5F0F35D2","config_width":480,"config_height":480},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c249.0.581.581a\/90344126_686673508804327_1623181474629433462_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=107&_nc_ohc=hEStuqPDqiUAX88bd8A&oh=e6e2d78401297f04c6576c9287d17db9&oe=5F10725A","config_width":640,"config_height":640}]}],"igtv_timeline":[]},
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