Keuzemenu
gezonde eet- en leefstijl
Overtuiging
Wat je nu leert over een gezonde eet- en leefstijl vormt een goede, gezonde basis voor je toekomst!
Heb je een gezonde eet- en leefstijl dan ...
- zit je lekker in je vel
- heb je een gezond lichaamsgewicht
- voel je je fit
- verbetert je concentratie
- krijgt je zelfvertrouwen een boost
- en ...ga je stralen
Ik ben ervan overtuigd dat je, door stapsgewijs je eet- en leefstijl aan te passen, bovenstaande punten kan bereiken! Ik kan je daarbij helpen.
Make the choice
take the chance
see the change!
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Afbeelding kan het volgende bevatten: eten","captions":[{"caption":"Als ik wat meer tijd heb om mijn ontbijt te maken, vind ik dit wel heel lekker: havermoutpannenkoekjes! \ud83d\ude0b\nHavermout, beetje lijnzaad, halfvolle melk en een ei. That's it! Even mixen met de staafmixer en bakken in wat vloeibare boter. Mmmmm\n#keuzemenugewoongezond\n#gezondontbijt #gezondontbijten #afvallen #gezondgewicht #ontbijten #havermout #nietdietenlekkereten #gewichtsconsulent #eetenleefstijlcoach #eetengeniet #feestjeopjebord #eetcoach"}],"height":1350,"width":1080,"is_video":false,"owner_id":"3916696791","owner_name":"keuzemenu_gewoongezond","taken_at_timestamp":1582706119,"thumbnail_src":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.135.1080.1080a\/s640x640\/84114293_128849905188121_4893893643225674494_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=Pp1VxZSw1awAX-R6Bp6&oh=e83bcaced626c3145569dbf4cd8074de&oe=5EA10D20","thumbnail_resources":[{"src":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.135.1080.1080a\/s150x150\/84114293_128849905188121_4893893643225674494_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=Pp1VxZSw1awAX-R6Bp6&oh=6b3d7ef194243d70edb152037ba7feba&oe=5EA182D5","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.135.1080.1080a\/s240x240\/84114293_128849905188121_4893893643225674494_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=Pp1VxZSw1awAX-R6Bp6&oh=498351a3b7f6fae5202397b3cd1d194d&oe=5EA3829F","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.135.1080.1080a\/s320x320\/84114293_128849905188121_4893893643225674494_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=Pp1VxZSw1awAX-R6Bp6&oh=5f95d949ec82b2850a378530ffddd349&oe=5EA7DE5B","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.135.1080.1080a\/s480x480\/84114293_128849905188121_4893893643225674494_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=Pp1VxZSw1awAX-R6Bp6&oh=fc699bbd17702672f5933dc6a89b17e3&oe=5EA18A7F","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.135.1080.1080a\/s640x640\/84114293_128849905188121_4893893643225674494_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=Pp1VxZSw1awAX-R6Bp6&oh=e83bcaced626c3145569dbf4cd8074de&oe=5EA10D20","config_width":640,"config_height":640}]},{"id":"2251145279184318601","shortcode":"B89rLRPlDCJ","display_url":"https:\/\/instagram.fbru1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/87618222_531277950846385_90047675015763985_n.jpg?_nc_ht=instagram.fbru1-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=c6i-WoN-g-kAX_eE-tY&oh=e5b58292efcc670544e413234157c164&oe=5EA8FA49","liked_by":11,"comment_count":0,"accessibility_caption":"Photo by Keuzemenu Gewoon Gezond on February 24, 2020. Afbeelding kan het volgende bevatten: eten","captions":[{"caption":"Alles draait in het leven om balans.\ud83d\ude4f Zo ook je eetpatroon. E\u00e9n bitterbal of een wijntje is niet slecht voor je, maar je moet er niet teveel van nemen. Veel speciale di\u00ebten zijn eenzijdig, en dat bieden ze aan als \u2018gezond\u2019. Als je logisch nadenkt kan dit niet kloppen. .\nOns lichaam heeft een grote behoefte aan eiwitten, vetten, vezels, koolhydraten, vitamines en mineralen. Maar dan wel in de juiste balans. All\u00e9\u00e9n koolhydraten of vetten schrappen, of veel te weinig eten, heeft helemaal geen nut. 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